Your first 30 days to rebuild your strength & routine after kids.
Your old approach was built for a life you no longer have
This 10-minute assessment gives you clarity on where you are, what's in the way, and exactly what to focus on next. No workout plan. No guilt. Just answers.
Get The Free Assessment
Enter your name and email. I'll send the assessment and Loom video immediately.
No spam. Just the assessment and a few follow-up emails. Unsubscribe anytime.
This is not a vision board.
This is not another free guide you'll download and forget about because it's 40 pages of reading you'll never finish.
This is a 10-minute self-assessment that works like a mini coaching session. You'll answer 8 honest questions about your current life, your energy, your support, your time, and your real reasons for wanting to get back to training. Then you'll get a clear result that tells you exactly what to prioritize next.
I'm including a Loom video that walks you through every question because this should feel like I'm coaching you through it, not handing you homework.
And because knowing what to focus on is only half the battle, I've also included a grocery cheat sheet to simplify your food decisions, visual calendar examples so you can see how to actually fit training into your week, and a sample workout plan with step-by-step instructions so you're never guessing what to do in the gym. You're not just getting a diagnosis. You're getting the tools to act on it.
If you're reading this, here's what I already know about you:
You're a mom who wants to feel strong, capable, and like yourself again. Maybe you were active and consistent before kids and now you don't know where to start. Maybe you've never really worked out and the whole fitness world feels overwhelming and full of rules you don't understand. Maybe you keep starting over every Monday, or you've jumped from one diet trend to the next hoping something finally sticks.
Either way, you're in a season of motherhood where the old approach isn't working anymore. You've probably tried to jump back into a routine and felt like you were failing, or you've been so overwhelmed you don't even know what the first step is.
You're not failing. You're using the wrong playbook.
This assessment will give you mental clarity, reduce your decision fatigue, and tell you the one thing you should focus on right now instead of trying to fix everything at once.
Who This Is For
Moms who want to get fit and strong after having kids but feel overwhelmed and don't know where to start. Whether you were active before and lost your routine, or you're a complete beginner who's never really worked out, you just need a system that meets you where you are right now and actually accounts for motherhood.
Who This Is Not For
Moms who want a generic, one-size-fits-all program with no context behind it. This isn't a random list of exercises thrown at you with no explanation. Everything inside is built to meet you where you are right now, with instructions and support so you actually understand why you're doing what you're doing. If you just want someone to hand you a workout and send you on your way with zero guidance, this isn't it.
What You Get
The Postpartum Kickstart Assessment — A Google Doc you can make a copy of and fill in with 8 honest questions about your current life and capacity.
A Loom video walkthrough — I coach you through every question so it feels like a mini coaching session, not homework.
Your "Starting Stage" result — A clear category that tells you exactly what to prioritize next based on where you actually are right now.
A Grocery Cheat Sheet — Simple guidelines to take the guesswork out of grocery shopping so you can build meals that support your energy, recovery, and goals without spending hours in the store.
Visual Calendar Examples — Real examples of how to structure your week around workouts, meal prep, and family life so you can see what a realistic schedule actually looks like for a mom.
A Sample Workout Plan with Instructions — A beginner-friendly workout plan with step-by-step instructions so you know exactly what to do, how to do it, and why it matters. You're not just getting exercises. You're getting the support to execute them confidently.
get the free assessment
Enter your name and email. I'll send the assessment and Loom video immediately.
No spam. Just the assessment and a few follow-up emails. Unsubscribe anytime.
Who Am I?
I'm Jen. I used to coach moms who were serious about fitness before having kids. Now I'm a mom myself.
I realized everything I taught my clients was missing something. The problem was never that these women didn't know how to work out. The problem was they were trying to use a pre-kids playbook in a post-kids life.
I built this assessment because it's the thing I wish I had when I was trying to figure out how to be strong again without pretending motherhood wasn't a variable.